Amla, popularly known has gooseberry fruit has numerous health properties, according to recent studies. Once the fruit is ground into powder form, it is great for skin and hair. Amla powder is high in vitamin c that helps to improve tissue growth and it has more following health benefits 1. Natural hair treatment 2. Boosts the immune system 3. Maintains cell health 4. Regulates blood sugar level 5. Treats eye disease.