Amaranth is treated as a grain and also known as a weed in some places. This simple grain might help in bodybuilding because the proteins in it are easily digestible as compared to other grains,contains vitamin A, C , K , E etc. Amaranth is rich in iron and its a superfood for everyone. In today’s world, everyone is moving towards a healthy living with a healthy diet so why not you?
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Amaranth
Botanical Name: Amaranthus caudatus
Forms Available: Dried seed, Caudatus
