Apricots

Apricots are small drupes that resemble and are closely related to peaches or plums.It is rich in vitamins A,C,E,K, niacin in a significant amount and other essential vitamins in a small amount.It is rich in fiber and has significant or moderate amounts of all the minerals necessary to maintain bone health like phosphorous, manganese, calcium, iron and copper. A high amount of vitamin C, as well as potassium and dietary fiber, all contribute to good overall health.